Fukushima Food Tour: 35 Must-Try Spots from Hidden Gems to Local Specialties

Fukushima Prefecture is known not only for its stunning natural landscapes but also for its diverse and delicious local cuisine. Each region offers its own specialties, with plenty of must-visit spots perfect for a tasty break during your travels. In this article, we’ve carefully selected 30 must-try food destinations—ranging from beloved local specialties to hidden gems—focusing on areas such as Aizuwakamatsu, Minamiaizu, Koriyama, Fukushima City, Iwaki, Shirakawa, and Kitakata. Enjoy the unique flavors of Fukushima and make your journey even more memorable.

Local Specialties to Enjoy in Aizuwakamatsu

Murai: Sauce Katsu-don in Aizuwakamatsu

＜Source：マイナビウーマンhttps://woman.mynavi.jp/article/131219-54/＞

A must-try dish when visiting Aizuwakamatsu is sauce katsu-don—a local specialty consisting of a crispy pork cutlet generously coated in a sweet and savory sauce, served over a bed of rice. Among the many places offering this dish, Murai stands out as a popular spot loved by locals. The perfectly fried cutlet and rich house-made sauce create a harmonious burst of flavor that’s both deeply satisfying and comfortingly nostalgic. The combination with rice is exceptional, offering a hearty yet familiar taste. The thick, flavorful sauce paired with the juicy pork makes this dish especially memorable, with a satisfaction that lingers long after the meal.

Known as a legendary eatery where visitors can experience the flavors of Aizu tradition, Murai is well worth a visit during your time in the city.

Tsuruga Aizu Main Branch: Horse Meat Cuisine in Aizuwakamatsu

＜Source：会津若松観光ナビhttps://www.aizukanko.com/gourmet/389＞

If you want to enjoy horse meat in Aizuwakamatsu, Tsuruga Aizu Main Branch is a must-visit. They receive fresh horse meat daily from the Aizu Horse Ranch, offering authentic Aizu-brand certified horse meat. Their horse meat sashimi, featuring over eight different cuts, is especially recommended for its rich flavor.

Another specialty is Tsuruga’s proud dish, Sakura Nabe — a sukiyaki-style hot pot made with the finest horse rib meat and Aizu’s unique sakura mustard miso. The combination of savory horse meat and the spicy miso is exquisite.

Besides horse meat dishes, Tsuruga also focuses on local Aizu cuisine such as tempura manju, herring pickled with sansho pepper, and the beloved Aizu dengaku. The restaurant accommodates everything from small meals to large banquets. When visiting Aizu, be sure to enjoy both horse meat and regional flavors at Tsuruga Aizu Main Branch.

Aizu Aoi Silk Road Civilization Museum: A Retro Spot to Relax

＜Source：会津若松観光ナビhttps://www.aizukanko.com/gourmet/22＞

Located near the historic Tsuruga Castle in Aizuwakamatsu, the Aizu Aoi Silk Road Civilization Museum is a unique place where history and culture blend seamlessly. Inside the museum’s café, visitors can savor carefully brewed coffee alongside traditional Japanese sweets from the long-established Aizu Aoi confectionery.

A standout recommendation is the Rum Aoi + Coffee (Kenya) Set—the rum-soaked Aizu Aoi pairs perfectly with the fruity, tangy notes of Kenyan coffee, offering an elegant and relaxing moment.

The museum also hosts valuable exhibitions focused on the Silk Road and Nanban culture, letting visitors immerse themselves in an exotic atmosphere. Housed in a charming old brick warehouse, this spot provides a wonderful setting to unwind while enjoying both art and history.

Saishoku Saishu Aizukko: Enjoy Aizuwakamatsu’s Famous Kozuyu

＜Source：あいづ地鶏味の会https://aizujidori-ajinokai.com/shop-info/aizukko/＞

Located in Aizuwakamatsu, Saishoku Saishu Aizukko offers dishes made with plenty of local ingredients. A highlight is the menu featuring Aizu Jidori chicken The Aizu Jidori Sukiyaki is served on a ceramic plate and is best enjoyed by dipping the chicken in fresh Aizu Jidori egg, fully savoring its rich flavor.

The Assorted Grilled Skewers featuring five different cuts of Aizu Jidori chicken is also popular.

The restaurant’s take on Kozuyu, a traditional Aizu dish, is exceptional. Ingredients like wood ear mushrooms, bracken, and taro are simmered in a scallop-based broth and served in a beautiful red Aizu lacquer bowl, offering a warm and comforting taste. The name “Kozuyu” is said to derive from “koju no tsuyu,” reflecting Aizu’s history and flavors.

This restaurant is the perfect place to fully enjoy the authentic local tastes of Aizu.

Aizu Traditional Local Cuisine Sho: A Rich Selection of Regional Dishes 

＜Source：会津若松でのんびり生活http://okitamaco.blog.fc2.com/blog-entry-2692.html?sp＞

Highly recommended are Aizu’s signature dishes like Kozuyu, a warm and gentle soup filled with ingredients simmered in scallop broth, and the traditional Tsurumi no Nishime, a flavorful simmered dish.

Dishes featuring Aizu Jidori chicken and locally harvested vegetables are also exquisite, allowing guests to truly experience the region’s unique natural charm.

The interior offers a calm and cozy atmosphere, beloved by locals. It’s the perfect place to enjoy comforting meals while soaking in Aizu’s history and culture during a visit. For those looking to savor authentic regional cuisine in Aizuwakamatsu, Sho is a must-visit.

Mitsutaya: Traditional Miso Dengaku

＜Source：満田屋公式HPhttps://www.mitsutaya.jp/store.html＞

Mitsutaya in Aizuwakamatsu is a long-established miso specialty shop founded in the late Edo period (Tenpō 5, 1834). It’s renowned for serving Aizu’s traditional local dish, miso dengaku. The shop’s interior, a charming space converted from an old miso warehouse, offers a unique experience where guests can enjoy miso dengaku around an irori hearth.

Here, various ingredients such as konnyaku, tofu fried in Mitsutaya’s own rapeseed oil, freshly pounded round mochi, shingorou mochi, tender dried herring, and taro are grilled with a secret miso sauce. The miso sauce is flavored with yuzu citrus, jūnen (perilla seed), and sanshō pepper, blending perfectly with the simple tastes of the ingredients and filling the air with the irresistible aroma of charcoal grilling.

The shop also sells local specialties like miso, cooking oils, and miso-pickled products, allowing visitors to enjoy the authentic flavors of Aizu at home. Mitsutaya is a place where the rich history and culture of Aizu come alive through nostalgic and heartwarming tastes. The miso dengaku enjoyed around the irori, known locally as “Aizu Sakoransho,” is an essential dish for anyone exploring Fukushima’s gourmet scene.

▼Discover more about Aizuwakamatsu’s gourmet spots by clicking here for full details.

【Aizuwakamatsu】: Top 16 Local Foods You Absolutely Have to Try! Aizuwakamatsu is a city with a rich food culture, famous for its lo...

Enjoying Local Cuisine in Minami-Aizu

Misawaya: Famous Handmade Soba of Ouchi-juku

＜Source：伊東園ホテルズ公式HPhttps://www.itoenhotel.com/higashiyama/event/detail/1534/＞

Located in Ouchi-juku, Minami-Aizu, Misawaya is a renowned restaurant where visitors can savor traditional handmade soba noodles. One highlight is the “Takato Soba,” which traces its origins back to the Aizu lord who was raised in the Shinshu Takato domain and became the lord of Aizu in the 20th year of the Kan’ei era. This soba is characterized by being served with a generous amount of grated daikon radish.

At Misawaya, this dish is presented in a unique style: instead of chopsticks, a long green onion is used to eat the soba, and the onion itself is added as a flavorful condiment, enhancing the overall taste.

The handmade soba boasts a firm texture and rich aroma. The refreshing sharpness of the grated daikon pairs perfectly with the onion’s flavor, creating a delightful taste experience with every bite. Enjoying this specialty soba while strolling through the charming streets of Ouchi-juku truly captures the essence of gourmet exploration in Fukushima. Be sure to savor this bowl that carries the spirit of local tradition.

Junen no Iori: Savoring Local Cuisine of Oku-Aizu

＜Source：拉麺武芸帳http://takasakisilense.cocolog-nifty.com/takasakisilence/2013/09/post-014e.html＞

Located in Minami-Aizu, Junen no Iori is a place where the natural beauty and food culture of Oku-Aizu come alive. One of their standout dishes is the “Junen Shoyu Ramen,” which features a unique flavor derived from junen (egoma, or perilla seeds). Junen has long been cherished in the Oku-Aizu region and is known for its health benefits.

In this ramen, the fragrant essence of junen blends seamlessly into a rich soy sauce broth, creating a smooth and deeply satisfying taste.

Beyond ramen, Junen no Iori offers a variety of dishes made from locally sourced seasonal ingredients, allowing visitors to fully experience the simple and heartfelt flavors of Oku-Aizu’s traditional cuisine. Loved by locals, this cozy eatery provides a warm atmosphere where guests can connect with the region’s heritage. It’s a must-visit spot for anyone exploring Fukushima’s gourmet delights.

Minatoya: Enjoying the Flavors of the Local Area

＜Source：みなとや公式HPhttps://oouchi-minatoya.com＞

Located in Minami-Aizu, Minatoya is a perfect spot for those wanting to savor dishes made with local ingredients, offering an authentic taste of the region. A standout dish here is the handmade soba made from 100% local flour. The soba’s rich aroma and smooth texture delight the palate with every bite, truly reflecting the natural bounty of Aizu.

Another popular choice is the “Aizu Jidori Curry,” made with locally raised Aizu chicken. This curry, topped with crispy fried chicken, boasts a deep, savory flavor that highlights the rich taste of the regional chicken. It’s hearty and filling, making it a satisfying meal.

Don’t miss the traditional Oku-Aizu specialty, shingorou. Slowly grilled over an irori hearth, this dish offers a fragrant aroma and a taste steeped in local tradition. At Minatoya, guests can enjoy dishes that bring out the best of local ingredients and seasonal flavors, truly experiencing the spirit of Minami-Aizu’s culinary heritage.

Miuraya: A Long-Established Confectionery of Minami-Aizu

＜Source：三浦屋公式HPhttps://miuraya.minamiaizu.shop＞

Located in the town of Aizu Tajima, Miuraya is a well-established Japanese and Western-style confectionery shop that has been loved by locals since the mid-Shōwa era. Its most famous creation is the signature sweet called “Shigiyama,” invented by the founder Nobuo Hoshi. Shigiyama is a baked treat featuring a crisp sable crust filled with white bean paste mixed with walnuts and raisins, offering a unique texture and rich flavor. Its nostalgic taste leaves a lasting impression even on first-time tasters, making it a true symbol of Miuraya.

Miuraya also offers seasonal cakes and sweets made with Fukushima-grown peaches, blueberries, and apples from Minami-Aizu, reflecting the region’s abundant local ingredients. With a history spanning over 50 years, Miuraya values preserving tradition while continually evolving to showcase the best of the area’s flavors.

The harmonious blend of Japanese and Western styles found in “Shigiyama” and the seasonal creations make Miuraya a must-visit spot when exploring Fukushima’s gourmet scene.

Ramen and Local Flavors to Savor in Koriyama

Raamen Okamura: Koriyama’s Famous “Black Ramen”

＜Source：ぐるっと郡山https://www.gurutto-koriyama.com/detail/564/news/news-118640.html＞

Located in Otsuki Town, Koriyama City, Raamen Okamura is a popular ramen shop known for serving Koriyama’s signature “Black Ramen.” The restaurant offers three distinct types of soup, each carefully developed through trial and error, and all praised for their unique and delicious flavors.

The “Aizu Jidori Soup” is a clear broth made by gently simmering locally raised Aizu chicken from Fukushima Prefecture, delivering a light yet flavorful chicken taste. Meanwhile, the “Nu Paitan” is a new style of rich, creamy white broth made from a blend of chicken, pork, and beef, offering a smooth and deep flavor. Additionally, the “Seabura Tappuri” features a robust soup combining pork, chicken, beef, and dried sardines, topped with a generous amount of back fat for a rich, hearty taste.

To complement the soups, the shop uses thin noodles or medium-thick noodles depending on the ramen type, creating distinctive textures and finishes for each bowl. Whether for lunch or dinner, Raamen Okamura is the perfect place to enjoy a flavorful bowl and experience the true taste of Koriyama.

Taisantei: Renowned for Its Ankake Yakisoba

＜Source：爆ちゃんのふくしまグルメ探訪http://blog.livedoor.jp/cordial8317-gourmet/archives/77877070.html＞

Located in Koriyama City, Taisantei is a beloved local favorite known for its exceptional ankake yakisoba. This dish stands out from others with its perfectly crispy fried noodles topped with a generous, thick sauce brimming with vegetables and seafood. The ankake sauce strikes the perfect balance—rich and flavorful yet light on the palate—with a smooth texture that enhances every bite. Loaded with a variety of fresh ingredients, the dish offers a satisfying and hearty experience.

Beyond ankake yakisoba, Taisantei serves a range of Chinese dishes made using local ingredients. Whether for lunch or dinner, this cozy, welcoming spot is an ideal place to savor Fukushima’s gourmet offerings. Be sure to visit Taisantei to fully enjoy the authentic flavors of Koriyama’s culinary scene.

Otomo Bakery: Koriyama’s Soul Food — The Cream Box

＜Source：パンポタ大友パン店」https://www.panportal.jp/ootomopan/＞

Koriyama’s famous “Cream Box” is a beloved local soul food that has been cherished by residents for decades. It originated in the early 1980s at Otomo Bakery, a bakery with a history spanning over 100 years. The Cream Box is a simple yet perfect creation: thick slices of milk bread generously topped with lightly sweetened cream, loved for its harmonious balance.

The bread used is a “milk bread” sliced about 3 cm thick, giving it a substantial, satisfying texture that pairs perfectly with the creamy topping. Despite its simplicity, every bite evokes a nostalgic warmth and lasting satisfaction.

Otomo Bakery also offers the “Rakuo Café au Lait Box,” made with Rakuo Café au Lait — a popular local coffee milk drink in Fukushima. This item, alongside the Cream Box, lets visitors truly enjoy authentic local flavors.

With nearly 40 years of history behind the Cream Box, Otomo Bakery is a must-visit spot for anyone exploring Koriyama’s regional cuisine.

Ouse Chaya: Koriyama’s Local Specialty — Cabbage Mochi

＜Source：逢瀬公園・緑化センターhttps://ousepark.jp/ousechaya/＞

For those wanting to savor the traditional local dish “Cabbage Mochi” cherished around Ouse Town in Koriyama City, Ouse Chaya is the perfect spot. This home-style dish, alongside anko mochi and walnut mochi, has long been loved by locals and enjoyed year-round. Its preparation is simple yet delicious — freshly pounded mochi is combined with sautéed cabbage, creating a delightful harmony of savory cabbage flavor and chewy mochi texture.

Ouse Chaya is the only place in the area serving this beloved local specialty, maintaining a loyal following among residents. Additionally, as part of the Asaka Alps Encounter Project, they’ve developed “Cabbage Mochi Sticks”—cabbage mochi wrapped in spring roll wrappers and fried to crispy perfection. These sticks can be frozen for convenience, and when freshly fried, they offer a wonderfully soft mochi experience.

At Ouse Chaya, new menu items that make use of local ingredients are continually crafted, inviting visitors to enjoy the nostalgic flavors of Koriyama.

Izakaya Yasubee: Savoring Japan’s Top Carp-Producing Region’s Delicacies

＜Source：旅恋https://www.tabikoi.com/kawasaki27/＞

Located in Koriyama City, Izakaya Yasubee is a renowned spot to enjoy Fukushima’s specialty carp dishes. Fukushima proudly holds the top spot nationwide for carp production, and this izakaya offers a wide variety of fresh, delicious carp-based meals.

One standout dish is “Namero,” made by finely chopping carp fillets with a knife, then mixing them with miso and aromatic seasonings. This dish offers a rich, sticky texture with a perfect blend of carp’s natural fat and the fresh seasonings.

Another local favorite is the “Big Carp Tsukune,” meatballs made from carp paste. These have a crispy exterior and a soft, fluffy inside, providing a delightful contrast in texture. Carp dishes like these highlight the unique flavors of the fish and provide a rare culinary experience not easily found elsewhere.

At Izakaya Yasubee, visitors can fully indulge in these local carp delicacies. It’s a must-visit for anyone wanting to experience Fukushima’s traditional cuisine.

Sanmangoku: A Classic Souvenir — “Mamadōru”

＜Source：三万石公式HPhttps://www.sanmangoku.co.jp/products/mamadoru/＞

In Koriyama City, Fukushima Prefecture, Sanmangoku is famous for its classic souvenir confection, “Mamadōru.” This baked sweet features a delicate dough made with butter, wrapped around a creamy milk-flavored bean paste. Its gentle sweetness and smooth texture make it a treat that never gets old, no matter how many times it’s enjoyed.

The name “Mamadōru” comes from the Spanish phrase meaning “milk-drinking child,” perfectly capturing the soft, milky flavor of the filling and the rich buttery aroma of the dough — a comforting taste reminiscent of mother’s milk. As one of Sanmangoku’s signature sweets, Mamadōru has been cherished for years by locals and visitors alike.

A popular gift choice, Mamadōru is an ideal way to bring home a taste of Fukushima. Its tender flavor is sure to leave anyone who tries it with a warm, happy feeling. After indulging in Fukushima’s culinary delights, be sure to pick up some Mamadōru as a heartfelt souvenir.

▼For more recommendations on Koriyama’s gourmet offerings, check out this article.

Famous Local Flavors Around Fukushima Station

Irorian Local Cuisine — East Exit Branch: Enjoy Traditional Dishes Near the Station

＜Source：郷土料理と焼きしゃぶ／すき焼き【いろり庵もめん亭】https://irorian-higashiguchi.gorp.jp＞

Located within walking distance from the east exit of Fukushima Station, Irorian Local Cuisine East Exit Branch offers a convenient way to savor Fukushima’s traditional local dishes. The menu features a variety of regional specialties such as horse sashimi from Aizu, squid with carrot, dried herring pickled with Japanese pepper, kodzuyu (a local clear soup), and grilled mekari fish — all rich with the authentic flavors of Fukushima. Creative dishes made with abundant local ingredients also delight both tourists and locals alike.

The restaurant boasts an extensive selection of Fukushima’s local sake, perfectly paired with the food. The diverse lineup of sake is especially appealing, enhancing the taste of the regional cuisine. Thanks to its prime location near the station, it’s an ideal spot to enjoy authentic local flavors when visiting Fukushima.

Relax and recharge with traditional Fukushima dishes and local sake, making your trip all the more memorable.

Aizu Local Cuisine Raku: Savor the Flavors of Fukushima’s Traditional Dishes

＜Source：aruku morehttps://www.arukunet.jp/14081/＞

Just a 7-minute walk from the east exit of Fukushima Station, along the culturally rich street once known as “Ishiya Koji,” sits Aizu Local Cuisine Raku — an izakaya where visitors can fully enjoy authentic local dishes unique to Fukushima. The warm and cozy interior sets a relaxed atmosphere, offering specialties made from local ingredients like horse sashimi, grilled Aizu jidori chicken skewers, and the traditional stew called kozuyu.

Highly recommended are their seasonal course meals, especially the winter-only sakura nabe (horse meat hot pot) and Aizu jidori chicken hot pot, showcasing fresh, seasonal flavors. For sake lovers, the owner carefully selects a variety of delicious Fukushima sake, providing a perfect pairing for the food. Whether dining solo, gathering for a girls’ night out, grabbing a bite after work, or celebrating with a group, Raku is an ideal spot.

At Raku, guests can enjoy authentic local tastes while spending a relaxing time. It’s a wonderful place for travelers and business visitors alike to experience Fukushima’s unique cuisine and heartfelt hospitality.

Morinaga Shokudo: A Long-Established Tempura Bowl Shop

＜Source：爆ちゃんのふくしまグルメ探訪http://blog.livedoor.jp/cordial8317-gourmet/archives/77094755.html＞

Located in Waseda-cho, Fukushima City, Morinaga Shokudo is a long-standing tempura bowl specialty restaurant with a proud history of 60 years. Loved by locals, it’s especially famous for its shrimp tempura bowl. The crispy, perfectly fried shrimp tempura pairs beautifully with the slightly dark, sweet and savory sauce, delivering a nostalgic, traditional flavor. The balance of the shrimp’s crispness and the rich taste of the sauce makes it a beloved local specialty of Fukushima.

Another popular dish is the “Extra Shrimp Tempura Bowl” (with one extra shrimp), where not only the frying technique and sauce but also the slightly firm-cooked rice create an outstanding combination. Pickled takuan and wakame miso soup add refreshing touches, making it a simple yet heartwarming meal. If looking to enjoy authentic tempura bowls near Fukushima Station, this renowned shop is definitely worth a visit.

New Kimuraya: Fukushima’s Famous Walnut Yubeshi

＜Source：ニュー木村屋公式HPhttps://newkimuraya.shop-pro.jp＞

Located near Fukushima Station, New Kimuraya is a renowned shop celebrated for Fukushima’s signature sweet, kurumi yubeshi (walnut yubeshi). This delicacy is crafted using the finest glutinous rice ground into a fine powder and seasoned with carefully aged “homemade moromi” — a naturally brewed soy sauce matured for over a year. What truly sets it apart is the rich, pure flavor of Tamatsuzu soy sauce, which perfectly blends with the walnuts to create a deep, savory umami.

Generously packed with California walnuts, the yubeshi is slowly steamed for hours, resulting in a moist, tender texture. Skilled artisans painstakingly handcraft each piece, preserving the traditional methods that bring out a mellow sweetness balanced by the subtle soy sauce aroma. Every bite offers a genuine taste of Fukushima’s culinary heritage. Loved by both locals and visitors alike, kurumi yubeshi from New Kimuraya is a must-try treat when exploring Fukushima’s flavors.

For those interested in discovering more of Fukushima’s gourmet delights, check out the articles below.

福島市で味わう絶品グルメ！おすすめのご当地料理と観光スポット 福島市は、豊かな自然と歴史が息づく街。地元の食材を使った美味しいグルメが多く、観光客にも大人気です。今回は、福島市で絶対に食べたいご当...

Fresh Seafood Delights in Iwaki

Urokoichi Dining: Iwaki’s Seafood Bowls

＜Source：いわき市観光サイトhttps://kankou-iwaki.or.jp/gourmet/20024＞

Located in Iwaki, Urokoichi Dining is a beloved spot among locals known for its outstanding seafood dishes. The menu is filled with a variety of fresh seafood options, from sashimi and simmered fish to grilled specialties, all made from the day’s freshest catch. Their seafood bowls are especially popular, generously piled high with vibrant, fresh fish that offer a truly satisfying meal.

Every seafood bowl at Urokoichi comes with a side of crab miso soup, adding an extra touch of luxury to the dining experience. Not only can guests savor the full flavors of the sea, but the warm crab soup also provides comforting warmth, making the meal deeply fulfilling. With generous portions that satisfy any appetite, Urokoichi is a must-visit for anyone looking to enjoy fresh seafood in Iwaki.

Aizu Toraya: Iwaki’s Flavorful Miso Ramen

＜Source：いわき市観光サイトhttps://kankou-iwaki.or.jp/gourmet/50078＞

Aizu Toraya is a ramen shop that brings the authentic taste of Aizu to Iwaki, using carefully selected local ingredients. The ramen, perfected after countless trials by the owner, leaves a lasting impression with every bite. The standout dish is the miso ramen topped with seared chashu pork. Made from domestically sourced pork, the chashu is richly flavorful with a subtle sweetness, thickly sliced, and generously portioned. Its tender texture practically melts in the mouth, perfectly complementing the noodles.

The broth features Aizu’s signature blended miso, offering a mild, well-balanced flavor that’s rich without being overwhelming. This harmonious combination creates a bowl that invites you to keep eating until the very last drop. Besides the miso ramen, the shop also serves soy sauce and salt-based ramen, all crafted to highlight the best local ingredients. For those wanting to savor authentic regional flavors in Iwaki, Aizu Toraya is a must-visit.

Akahyoutan: Winter’s Signature Flavor — Monkfish Hot Pot

＜Source：いわき市観光サイトhttps://kankou-iwaki.or.jp/gourmet/51165＞

When it comes to winter flavors in Iwaki, nothing represents the season better than ankou nabe (monkfish hot pot). Loved by locals for generations as a hearty dish to beat the winter chill, this hot pot features the rich, creamy monkfish liver and the delightfully tender, springy texture of the monkfish itself. Using monkfish at its peak season from December to January, the dish generously includes not only the meat but also the skin, innards, and gills, creating a luxurious and deeply flavorful experience with every bite.

Beyond its incredible taste, monkfish is packed with nutrients, especially collagen, known for its skin-beautifying benefits—making this dish as good for the body as it is for the soul. Simmered together with fresh vegetables, the hot pot offers a well-balanced intake of vitamins and nutrients, warming the body from within. Iwaki boasts many restaurants serving this winter delicacy, each one showcasing the irresistible charm of ankou nabe. Cozy up this winter with a steaming bowl of monkfish hot pot and feel both heart and body warmly nourished.

Delicious Aquarium “Aqua Cross”: Unique Local Burger Featuring Swordfish

＜Source：アクアマリン公式HPhttps://www.aquamarine.or.jp/guide/restaurant/aquacross/＞

At Delicious Aquarium – Aqua Cross in Onahama, Iwaki, visitors can enjoy stunning ocean views alongside a selection of creative dishes highlighting local specialties. One standout item is the swordfish mince burger, made from the region’s famous kajiki menchi (minced swordfish). Crispy and freshly fried, the swordfish patty is generously coated in rich tartar sauce, creating a juicy, flavorful bite. Perfectly paired with a soft bun, this hearty burger makes for an ideal lunch or snack.

Using locally sourced swordfish, this dish truly captures the essence of Iwaki’s bountiful seafood. After exploring the aquarium, be sure to savor this signature burger while soaking in the beautiful sea views. It’s a delicious way to experience the unique flavors of the area and connect with the gifts of the ocean.

Izakaya “Hama Ryori Sakana”: Soul Food Delight – Deep-Fried Mehikari

＜Source：いわき市観光サイトhttps://kankou-iwaki.or.jp/local/izakaya001/top＞

In Iwaki City, Hama Ryori Sakana is a cozy izakaya celebrated for its generous use of fresh, local seafood. One must-try dish here is the city’s beloved soul food, mehikari karaage—deep-fried mehikari fish. Known for its crispy coating and tender, fluffy flesh, this karaage is truly a unique delicacy that’s hard to find elsewhere. What’s remarkable is the texture, so delicate that even the backbone is barely noticeable, allowing you to enjoy the fish whole.

Serving the karaage with ponzu sauce mixed with grated momiji oroshi (spicy grated daikon) reveals a fresh and exciting new flavor dimension. The owner’s careful, slow frying technique is the secret behind this perfectly crafted dish.

Besides the mehikari karaage, the izakaya also offers other outstanding seafood fried dishes like sardine tsukune (fish meatball) tempura. Each bite delivers a crisp yet fluffy texture, with virtually no hint of bones—truly a taste to remember. Loved by locals and often fully booked, reservations are highly recommended. When visiting Iwaki, this spot is a must-visit for an authentic seafood experience.

Miyoshi Confectionery: Iwaki’s Famous Sweet “Jangara”

＜Source：お菓子のみよしhttps://j-miyoshi.jp/jyangara.html＞

“Jangara” is a beloved traditional sweet from Iwaki, inspired by the local folk performing art known as the Jangara Nenbutsu Odori dance. Designed to resemble the shape of traditional drums used in the dance, this confection has been cherished by locals for decades. Representing the pride of Miyoshi, “Jangara” has remained a popular choice for souvenirs and gifts for over half a century.

What makes it truly special is the glossy sweet red bean paste crafted by skilled artisans who carefully adjust the recipe according to temperature and humidity. The red beans used are premium “Shumari” beans from Hokkaido, giving the filling a rich texture and deep flavor. Encased in a baked dough, the sweet features a crispy exterior that turns delightfully chewy in the mouth. Notes of egg and milk fill the air, perfectly complementing the gentle sweetness of the bean paste.

Made with an almost unchanged traditional method since its founding, this unique treat offers an authentic taste of Iwaki’s hometown spirit.

▼For more on Iwaki’s gourmet delights, check out the articles below.

Shirakawa City’s Famous Gourmet Delight

Tora Shokudo: The Soul Food of Shirakawa Ramen

＜Source：ふくしまほんものの旅https://www.tif.ne.jp/hontabi/2021/autumn/info.html?info=46＞

Located in Shirakawa City, Fukushima Prefecture, Tora Shokudo is a renowned ramen shop that captivates not only locals but also ramen lovers from all over Japan. What sets this place apart is its commitment to using no chemical seasonings, focusing purely on bringing out the natural flavors of the ingredients. Their standout dish is the “Wonton Men” — a clear soy-based broth infused with the rich umami of chicken and pork bones. The soup offers a delicate yet deep flavor that gently spreads across the palate, leaving you wanting more with every sip.

The noodles are all handmade by skilled artisans, boasting an exceptional smoothness and chewy texture. Slurping these noodles is a truly satisfying experience that becomes addictive—once tried, never forgotten. Alongside the dish, finely chopped onions are served, which, when added to the broth, introduce a delightful crunch and subtle sweetness, elevating the flavor even further.

As the birthplace of Shirakawa ramen, Tora Shokudo’s legacy lives on through its apprentices who have opened shops across the country. A visit to Shirakawa wouldn’t be complete without experiencing this iconic ramen shop firsthand.

Shinkoma Main Store: The Historic Shirakawa Soba

＜Source：新駒本店公式HPhttps://www.shinkomahonten.com＞

Located in Shirakawa City, Shinkoma Main Store is a renowned place to enjoy the historic Shirakawa soba. The highlight here is the dedication to locally sourced ingredients. They use only buckwheat flour from Shirakawa, carefully milled from “Shirakawa Kogen brown buckwheat” grown under contract cultivation. This results in soba noodles rich in aroma and flavor, allowing diners to savor their deliciousness with every bite.

Inside the restaurant, a calm atmosphere filled with the scent of traditional earth floors evokes the charm of Oshu Shirakawa. The soba boasts an outstanding firm texture and smooth throat feel, brought to life by the passionate care of local farmers. For those seeking to truly enjoy the authentic taste of Shirakawa soba, this is the perfect spot.

Kagetsu: The Famous Nanko Dango at Nanko Park

＜Source：白河観光ガイドhttps://shirakawa315.com/recommendcp/花月/＞

Located in Nanko Park, Shirakawa City, Kagetsu is celebrated as the originator of the beloved Nanko Dango. This historic teahouse, operating since 1857 (Ansei 4), offers visitors a chance to enjoy the soft, melt-in-the-mouth texture of their dango while taking in the beautiful scenery of Nanko. The recipe has been passed down through generations and remains cherished by locals.

Kagetsu’s Nanko Dango captivates with its gentle sweetness and moist texture that never tires the palate, no matter how many times it’s eaten. Paired with the park’s seasonal beauty, the experience becomes even more memorable. The shop also offers a wide variety of sweets and meals, making every visit a new delight. A visit to Nanko Park isn’t complete without stopping by to savor this traditional treat.

Ninomaru Chaya: The New Local Specialty “Daruma Burger”

＜Source：しらかわエリアナビhttps://shirakawa-area-navi.jp/highlight.php?mode=detail&code=99＞

Inside Shirakawa’s Shiroyama Park, Ninomaru Chaya serves the popular “Shirakawa Daruma Burger,” a lucky charm for exam success and wish fulfillment. This unique local burger is inspired by the Shirakawa Daruma doll, a symbol of good fortune. The bun bears a special brand mark blessed at Nanko Park, allowing diners to enjoy the burger with a sense of auspiciousness.

The burger features a curry-flavored cutlet, symbolizing wealth and victory according to Feng Shui (“katsu” meaning “win”), along with ingredients like tomato, known for enhancing love luck. Made from fresh, high-quality local produce, the Daruma Burger offers not only a distinct taste but also a chance to boost good luck. It’s highly recommended for anyone facing important tests or events.

Kitakata City: Ramen and Local Specialties

Bannai Shokudo: Kitakata Ramen Loved by Locals

＜Source：喜多方ラーメン坂内https://ban-nai.com/about/＞

Bannai Shokudo is a representative ramen shop of Kitakata City, known as the “Town of Kurazato” in Tohoku, where many famous ramen shops thrive. Among them, Bannai Shokudo is counted as one of the top three ramen establishments, loved by locals and tourists alike for many years.

Their ramen is characterized by a clear, light broth with deep richness. The thick, tender char siu melts in the mouth, and the flat, matured, high-moisture noodles have a wonderfully chewy texture that pairs perfectly with the soup. Handcrafted with care and served fresh, the ramen offers a nostalgic warmth and flavor that touches the heart.

Every bowl of Bannai Shokudo ramen delivers a simple yet profoundly delicious taste that leaves a lasting impression. It’s a must-visit shop when in Kitakata.

Coffee Kura Nurinosato: Signature Dish “Koduyu”

＜Source：北見八郎平商店https://hachiro-bei.com/cafe/＞

Coffee Kura Nurinosato in Kitakata City is a cafe housed in a renovated retro storehouse, offering a relaxing atmosphere. Here, visitors can enjoy “Koduyu,” a traditional Aizu dish, especially popular in the cold winter months.

Koduyu features carefully selected Aizu ingredients—chicken, vegetables, tofu, and mochi—simmered into a light and comforting soup. The cafe’s “Inaka Mochi Set” pairs koduyu with three types of freshly pounded golden mochi from Aizu, creating a perfect harmony of texture and flavor that warms both body and soul.

Eating koduyu in this historic Meiji-era storehouse is a luxurious way to experience the true taste of local heritage. A visit here promises a memorable encounter with tradition.

Atami Shokudo: Kitakata’s Specialty “Tori Motsu”

＜Source：YAHOO!ニュースhttps://news.yahoo.co.jp/expert/articles/3c68589143ea153a6d574213eeef5a72bbaa8cf6＞

Located in Shiokawa Town, Kitakata City, Atami Shokudo is famous for its local specialty “Tori Motsu.” Unlike typical beef or pork offal, this dish mainly uses chicken skin, simmered in a sweet and savory soy sauce-based broth. The result is an incredibly tender and easy-to-eat dish that pairs perfectly with rice.

“Tori Motsu” has long been loved as a local comfort food in Shiokawa Town, boasting a rich flavor that once tasted, becomes addictive. Atami Shokudo carefully prepares this dish, making it a popular choice for both locals and visitors. It’s a must-try new local gourmet item in Shiokawa.

Saturei Kura: Enjoy Local Specialty “Bodara”

＜Source：紗都麗　蔵公式 HPhttp://www.chuokai-fukushima.or.jp/siyakusyo-st/shop/kura/index.html＞

Located in Kitakata City, Saturei Kura is a popular restaurant offering modern interpretations of Aizu’s traditional cuisine. A highlight is the “Bodara” dish—a stew made from dried cod, a local preserved delicacy. The combination of rich demi-glace sauce and the dried fish’s umami creates a deep, memorable flavor.

The restaurant also features an attractive kaiseki menu, including the highly popular “Wagyu Sukiyaki,” made with tender, juicy local beef. With abundant local ingredients, each dish highlights the quality of the region’s produce. The pairing with Aizu’s locally brewed sake enhances the dining experience, delivering a moment of pure delight. Saturei Kura offers a gentle yet refined take on local cuisine, showcasing the depth of Aizu’s flavors.

Yamanaka Senbei Honpo: Traditional Rice Snack “Tamari Senbei”

＜Source：山中煎餅本舗公式HPhttps://www.yamanaka-senbei.com/item/129-1/＞

The famous Tamari Senbei rice crackers of Kitakata City come from Yamanaka Senbei Honpo, established in 1900 (Meiji 33). Crafted with traditional methods, each cracker is carefully baked over charcoal, creating a fragrant, smoky aroma that fills the mouth.

Made from high-quality local rice and a special tamari soy sauce made with pure mountain spring water, these crackers carry the unique taste of Kitakata’s environment. Historically, tamari senbei was created to make the most of rice without waste, once seen drying in the sun on rooftops throughout the town.

Today, Yamanaka Senbei Honpo preserves this tradition, using charcoal’s far-infrared heat to cook the crackers thoroughly, resulting in a crispy outside and richly flavored inside. This snack offers a delicious taste of Kitakata’s history.

Summary

Fukushima Prefecture is a region where abundant nature and deep-rooted traditions come alive, and its cuisine is an essential part of this charm. From Fukushima City’s famous Fukushima beef, fresh seafood from Iwaki, Shirakawa City’s Nanko Dango, to Kitakata City’s ramen, each area offers delicious dishes reflecting their unique local ingredients and rich culture. These foods, made with care from local produce and steeped in history, invite visitors to savor not only flavors but also the stories behind them. As a destination filled with warm hospitality and diverse gourmet experiences, Fukushima is a place truly worth exploring through its culinary treasures.